VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.001STEEM
SBD
0.000SBD
Effective Power
3.365SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+3.365SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.365SP | SP |
| Effective Power | 3.365SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5472.996220 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | robiabilal |
| id | 1644359 |
| rank | 1,142,964 |
| reputation | 386020681 |
| created | 2021-12-04T15:51:42 |
| recovery_account | steem |
| proxy | None |
| post_count | 10 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2022-01-17T14:42:54 |
| last_root_post | 2022-01-17T14:42:54 |
| last_vote_time | 2022-01-01T16:09:18 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5472.996220 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
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[
"STM7vTeAyy5maqWhBxESsQi9AjVAPfAqdsreX85uRAwzAQbV6F7Zm",
1
]
],
"weight_threshold": 1
},
"balance": "0.001 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2021-12-04T15:51:42",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 1368249055,
"last_update_time": 1769208249
},
"guest_bloggers": [],
"id": 1644359,
"json_metadata": "{}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2022-01-17T14:42:54",
"last_root_post": "2022-01-17T14:42:54",
"last_vote_time": "2022-01-01T16:09:18",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM6UHNEpfN1QguXLpb4WoeaQstRpqmjWgHxtCwzkzeYmFeHwGkYG",
"mined": false,
"name": "robiabilal",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM8LTckvCbT7uyNV4FLeJzqn4vs8d6EfBjEv6avxVGDN8KXQLRFg",
1
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],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 10,
"post_history": [],
"posting": {
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[
"STM6NUsgWXPFR2fu61uqsvPe276Du76Cyzcd1WViqBsJc4v4pZi1A",
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],
"weight_threshold": 1
},
"posting_json_metadata": "",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "5472.996220 VESTS",
"recovery_account": "steem",
"reputation": 386020681,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
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"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
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"last_update_time": 1769208249
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 1142964
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 3.365 SP to @robiabilal2026/01/23 22:44:09
steemdelegated 3.365 SP to @robiabilal
2026/01/23 22:44:09
| delegator | steem |
| delegatee | robiabilal |
| vesting shares | 5472.996220 VESTS |
| Transaction Info | Block #102869702/Trx 407e3b9d5fd09df867558a190eb6e38404b768e9 |
View Raw JSON Data
{
"trx_id": "407e3b9d5fd09df867558a190eb6e38404b768e9",
"block": 102869702,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T22:44:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "robiabilal",
"vesting_shares": "5472.996220 VESTS"
}
]
}steemdelegated 3.466 SP to @robiabilal2024/12/17 17:54:54
steemdelegated 3.466 SP to @robiabilal
2024/12/17 17:54:54
| delegator | steem |
| delegatee | robiabilal |
| vesting shares | 5637.215417 VESTS |
| Transaction Info | Block #91315930/Trx fef90efd10b230bda3e0894c98c190bf47d6b3f0 |
View Raw JSON Data
{
"trx_id": "fef90efd10b230bda3e0894c98c190bf47d6b3f0",
"block": 91315930,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-17T17:54:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "robiabilal",
"vesting_shares": "5637.215417 VESTS"
}
]
}steemdelegated 3.570 SP to @robiabilal2023/11/14 09:36:12
steemdelegated 3.570 SP to @robiabilal
2023/11/14 09:36:12
| delegator | steem |
| delegatee | robiabilal |
| vesting shares | 5806.348949 VESTS |
| Transaction Info | Block #79870083/Trx 7d264473116ab821fd37aa6944a4784e0becb1e7 |
View Raw JSON Data
{
"trx_id": "7d264473116ab821fd37aa6944a4784e0becb1e7",
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"timestamp": "2023-11-14T09:36:12",
"op": [
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{
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"delegatee": "robiabilal",
"vesting_shares": "5806.348949 VESTS"
}
]
}steemdelegated 5.376 SP to @robiabilal2023/09/22 09:49:24
steemdelegated 5.376 SP to @robiabilal
2023/09/22 09:49:24
| delegator | steem |
| delegatee | robiabilal |
| vesting shares | 8743.257735 VESTS |
| Transaction Info | Block #78362185/Trx ca6f772cd703650ce9835b69b4930a336e3112fa |
View Raw JSON Data
{
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"timestamp": "2023-09-22T09:49:24",
"op": [
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{
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"delegatee": "robiabilal",
"vesting_shares": "8743.257735 VESTS"
}
]
}steemdelegated 5.494 SP to @robiabilal2022/12/14 19:19:57
steemdelegated 5.494 SP to @robiabilal
2022/12/14 19:19:57
| delegator | steem |
| delegatee | robiabilal |
| vesting shares | 8935.622627 VESTS |
| Transaction Info | Block #70297026/Trx 7b25e2c92af767ee2eb8fced0d415c630427e1f3 |
View Raw JSON Data
{
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{
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"vesting_shares": "8935.622627 VESTS"
}
]
}cris.sommupvoted (100.00%) @robiabilal / nutritional-importance-of-grapes2022/07/18 18:36:54
cris.sommupvoted (100.00%) @robiabilal / nutritional-importance-of-grapes
2022/07/18 18:36:54
| voter | cris.somm |
| author | robiabilal |
| permlink | nutritional-importance-of-grapes |
| weight | 10000 (100.00%) |
| Transaction Info | Block #66030282/Trx ea202c3fdd295b65e5ef5d11c16bbc6e1c644314 |
View Raw JSON Data
{
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"op": [
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{
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"author": "robiabilal",
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}steemdelegated 5.604 SP to @robiabilal2022/04/18 16:59:18
steemdelegated 5.604 SP to @robiabilal
2022/04/18 16:59:18
| delegator | steem |
| delegatee | robiabilal |
| vesting shares | 9114.391139 VESTS |
| Transaction Info | Block #63422039/Trx 8381030c8aeb5e924011f23e3efacbff031701ed |
View Raw JSON Data
{
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"op": [
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{
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"delegatee": "robiabilal",
"vesting_shares": "9114.391139 VESTS"
}
]
}steemdelegated 16.896 SP to @robiabilal2022/02/18 11:48:21
steemdelegated 16.896 SP to @robiabilal
2022/02/18 11:48:21
| delegator | steem |
| delegatee | robiabilal |
| vesting shares | 27479.839518 VESTS |
| Transaction Info | Block #61726146/Trx b3337ff01cbd5a17defa5873493e6bd98f638c56 |
View Raw JSON Data
{
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{
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"vesting_shares": "27479.839518 VESTS"
}
]
}robiabilalcustom json: notify2022/01/20 14:30:21
robiabilalcustom json: notify
2022/01/20 14:30:21
| required auths | [] |
| required posting auths | ["robiabilal"] |
| id | notify |
| json | ["setLastRead",{"date":"2022-01-20T14:30:18"}] |
| Transaction Info | Block #60899589/Trx 1ac2cc58ba65c2b5b1b6133304f087362301b7aa |
View Raw JSON Data
{
"trx_id": "1ac2cc58ba65c2b5b1b6133304f087362301b7aa",
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}robiabilalupvoted (100.00%) @oldjazz / appics-v1-appics-im-2485222022/01/17 14:43:33
robiabilalupvoted (100.00%) @oldjazz / appics-v1-appics-im-248522
2022/01/17 14:43:33
| voter | robiabilal |
| author | oldjazz |
| permlink | appics-v1-appics-im-248522 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #60813914/Trx af6a7140080c0c79877b94dfce7b4cadedf20a50 |
View Raw JSON Data
{
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"op": [
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}robiabilalcustom json: follow2022/01/17 14:43:12
robiabilalcustom json: follow
2022/01/17 14:43:12
| required auths | [] |
| required posting auths | ["robiabilal"] |
| id | follow |
| json | ["reblog",{"account":"robiabilal","author":"robiabilal","permlink":"health-benefits-of-fish"}] |
| Transaction Info | Block #60813907/Trx 4a8c24b0e55edac7df7c6aa0b00b9042127759c9 |
View Raw JSON Data
{
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}robiabilalpublished a new post: health-benefits-of-fish2022/01/17 14:42:54
robiabilalpublished a new post: health-benefits-of-fish
2022/01/17 14:42:54
| parent author | |
| parent permlink | omega |
| author | robiabilal |
| permlink | health-benefits-of-fish |
| title | health benefits of fish |
| body | Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters. .jpg) |
| json metadata | {"tags":["omega","fatty","acids","magnesium"],"image":["https://cdn.steemitimages.com/DQmZMoFUvy1Lt9LubcSNdLuqC5rYf3GySLDTMHzvQbTgvp7/images%20(1).jpg"],"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #60813901/Trx e7c3d2c124c62be91a029c9006c6727f431310cb |
View Raw JSON Data
{
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"body": "Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.\n\nEating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.\n.jpg)",
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}robiabilalcustom json: follow2022/01/13 12:53:48
robiabilalcustom json: follow
2022/01/13 12:53:48
| required auths | [] |
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| Transaction Info | Block #60697138/Trx 35f1b3dfe543ec4245b4b337acb19356d0edc81a |
View Raw JSON Data
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}robiabilalcustom json: follow2022/01/13 12:53:42
robiabilalcustom json: follow
2022/01/13 12:53:42
| required auths | [] |
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| id | follow |
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| Transaction Info | Block #60697136/Trx 7f63ceaff83d7a808d3b8a18bb34db038ad794d9 |
View Raw JSON Data
{
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}robiabilalcustom json: follow2022/01/13 12:53:33
robiabilalcustom json: follow
2022/01/13 12:53:33
| required auths | [] |
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| id | follow |
| json | ["reblog",{"account":"robiabilal","author":"robiabilal","permlink":"steak-nutritional-importance"}] |
| Transaction Info | Block #60697133/Trx 40f99a458e1796af0e16fcbfc4b5dd787332c57b |
View Raw JSON Data
{
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2022/01/13 12:53:06
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2022/01/01 16:10:39
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2022/01/01 16:10:27
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2022/01/01 16:09:18
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2022/01/01 16:09:12
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robiabilalupvoted (100.00%) @robiabilal / nutritional-value-of-eggs
2022/01/01 16:09:06
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robiabilalpublished a new post: nutritional-value-of-eggs
2022/01/01 16:08:48
| parent author | |
| parent permlink | chicken |
| author | robiabilal |
| permlink | nutritional-value-of-eggs |
| title | nutritional value of eggs |
| body | Egg is an encapsulated source of macro and micronutrients that meet all requirements to support embryonic development until hatching. The perfect balance and diversity in its nutrients along with its high digestibility and its affordable price has put the egg in the spotlight as a basic food for humans. However, egg still has to face many years of nutritionist recommendations aiming at restricting egg consumption to limit cardiovascular diseases incidence. Most experimental, clinical, and epidemiologic studies concluded that there was no evidence of a correlation between dietary cholesterol brought by eggs and an increase in plasma total-cholesterol. Egg remains a food product of high nutritional quality for adults including elderly people and children and is extensively consumed worldwide. In parallel, there is compelling evidence that egg also contains many and still-unexplored bioactive compounds, which may be of high interest in preventing/curing diseases. This review will give an overview of (1) the main nutritional characteristics of chicken egg, (2) emerging data related to egg bioactive compounds, and (3) some factors affecting egg composition including a comparison of nutritional value between eggs from various domestic species. .jpg) |
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2021/12/20 06:34:15
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2021/12/19 17:56:42
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2021/12/19 17:56:39
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2021/12/19 17:52:18
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2021/12/19 17:52:12
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}robiabilalupvoted (100.00%) @robiabilal / nutritional-importance-of-grapes2021/12/19 17:51:24
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2021/12/19 17:51:24
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2021/12/19 17:51:21
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}robiabilalupvoted (100.00%) @caleb-marvel / grape-fruit2021/12/19 17:51:21
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2021/12/19 17:51:21
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}robiabilalupvoted (100.00%) @dip / grape2021/12/19 17:51:18
robiabilalupvoted (100.00%) @dip / grape
2021/12/19 17:51:18
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}robiabilalpublished a new post: nutritional-importance-of-grapes2021/12/19 17:50:54
robiabilalpublished a new post: nutritional-importance-of-grapes
2021/12/19 17:50:54
| parent author | |
| parent permlink | grape |
| author | robiabilal |
| permlink | nutritional-importance-of-grapes |
| title | nutritional importance of grapes |
| body | Diet based therapies and other regimens from fruits are being used to recover from health disorders since centuries. Grape (Vitis vinifera L.) is not only used for nutritional purposes, but also for exclusive therapeutics, owing to its antimicrobial, antioxidant and anti-inflammatory perspective. Grapes are non-climacteric fruits and grown on the deciduous and perennial woody vines. Grapes are abundant in polyphenols, which are known for numerous biological activities and health-promoting benefits. Resveratrol, a phytoalexin antioxidant produced when plants are exposed to various abiotic and biotic stresses. Red grapes and its juices and wine are the major source of dietary resveratrol in humans and have both chemo-preventive and therapeutic properties against various ailments. Therefore have numerous implications for human health. Grape has been useful for reducing the extent of diabetes mellitus, cardiovascular disorders and digestive problems. This review elaborates the health claims of various chemical components of grapes and their functional roles, with special reference to antioxidant potential, immune-nutrition, anticancer perspectives and cardiovascular cure. .jpg) |
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}robiabilalupvoted (100.00%) @tenki / wherein-1639476076494-s2021/12/14 15:30:21
robiabilalupvoted (100.00%) @tenki / wherein-1639476076494-s
2021/12/14 15:30:21
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}robiabilalpublished a new post: steak-nutritional-importance2021/12/14 15:30:06
robiabilalpublished a new post: steak-nutritional-importance
2021/12/14 15:30:06
| parent author | |
| parent permlink | china |
| author | robiabilal |
| permlink | steak-nutritional-importance |
| title | steak nutritional importance |
| body | The objective of the present paper was to review the consumption status of meat and dairy products among Chinese residents. The research topics included production, consumption and health implications of dairy and meat, and the data sources included reports of national surveys, research papers and data from the National Bureau of Statistics of China. The average intake of meat, especially pork, has continued to increase in China. Pork intake increased from 37·1 g/d in 1992 to 64·3 g/d in 2012. There was a much higher margin in rural regions; pork intake of rural residents increased from 25·0 g/d in 1992 to 59·9 g/d in 2012, which resulted in a narrowed gap between urban and rural areas. Although the average intake of dairy products increased from 14·9 g/d in 1992 to 24·7 g/d in 2012, the overall level was still lower. There was a significant difference of dairy consumption between urban and rural residents. The gap of per capita consumption of milk between urban and rural households was 3·5 kg/year in 1990, reached the maximum of 16·9 kg/year in 2003, then decreased to 8·7 kg/year in 2012. In conclusion, the finding of this review sheds light on some problems with food consumption patterns in China. Effective strategies need to be adopted in order to change the consumption patterns. The consumption of milk and replacing pork with poultry or fish or other health foods should be encouraged.  |
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"body": "The objective of the present paper was to review the consumption status of meat and dairy products among Chinese residents. The research topics included production, consumption and health implications of dairy and meat, and the data sources included reports of national surveys, research papers and data from the National Bureau of Statistics of China. The average intake of meat, especially pork, has continued to increase in China. Pork intake increased from 37·1 g/d in 1992 to 64·3 g/d in 2012. There was a much higher margin in rural regions; pork intake of rural residents increased from 25·0 g/d in 1992 to 59·9 g/d in 2012, which resulted in a narrowed gap between urban and rural areas. Although the average intake of dairy products increased from 14·9 g/d in 1992 to 24·7 g/d in 2012, the overall level was still lower. There was a significant difference of dairy consumption between urban and rural residents. The gap of per capita consumption of milk between urban and rural households was 3·5 kg/year in 1990, reached the maximum of 16·9 kg/year in 2003, then decreased to 8·7 kg/year in 2012. In conclusion, the finding of this review sheds light on some problems with food consumption patterns in China. Effective strategies need to be adopted in order to change the consumption patterns. The consumption of milk and replacing pork with poultry or fish or other health foods should be encouraged.\n",
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}sacred-agentupvoted (6.00%) @robiabilal / pomegranate-and-its-nutritional-value2021/12/14 15:25:00
sacred-agentupvoted (6.00%) @robiabilal / pomegranate-and-its-nutritional-value
2021/12/14 15:25:00
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}robiabilalfollowed @happycapital2021/12/14 15:22:57
robiabilalfollowed @happycapital
2021/12/14 15:22:57
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}robiabilalupvoted (100.00%) @happycapital / nutbox-v2-walnut-or-hpy2021/12/14 15:22:48
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2021/12/14 15:22:48
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}robiabilalupvoted (100.00%) @happycapital / 5-or-upvu-nut2021/12/14 15:22:45
robiabilalupvoted (100.00%) @happycapital / 5-or-upvu-nut
2021/12/14 15:22:45
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}robiabilalupvoted (100.00%) @timbae / breaking-news-or-2-nut2021/12/14 15:22:42
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2021/12/14 15:22:42
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}2021/12/14 15:22:36
2021/12/14 15:22:36
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}robiabilalupvoted (100.00%) @hive-124964 / 3nhyuk-stk2021/12/14 15:22:30
robiabilalupvoted (100.00%) @hive-124964 / 3nhyuk-stk
2021/12/14 15:22:30
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}robiabilalfollowed @koyuh82021/12/14 15:22:30
robiabilalfollowed @koyuh8
2021/12/14 15:22:30
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robiabilalfollowed @rtytf2
2021/12/14 15:22:15
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}robiabilalfollowed @bustillo2021/12/14 15:20:36
robiabilalfollowed @bustillo
2021/12/14 15:20:36
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}robiabilalupvoted (100.00%) @bustillo / granado-en-flor-2018-04-29-13-49-092021/12/14 15:20:09
robiabilalupvoted (100.00%) @bustillo / granado-en-flor-2018-04-29-13-49-09
2021/12/14 15:20:09
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}robiabilalpublished a new post: pomegranate-and-its-nutritional-value2021/12/14 15:19:51
robiabilalpublished a new post: pomegranate-and-its-nutritional-value
2021/12/14 15:19:51
| parent author | |
| parent permlink | punica |
| author | robiabilal |
| permlink | pomegranate-and-its-nutritional-value |
| title | pomegranate and its nutritional value |
| body | The pomegranate, or Punica granatum, is a shrub that produces a red fruit . Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril. The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded. Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): Fiber: 7 grams Protein: 3 grams Vitamin C: 30% of the RDI  Vitamin K: 36% of the RDI Folate: 16% of the RDI Potassium: 12% of the RDI The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories. However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties. |
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"body": "The pomegranate, or Punica granatum, is a shrub that produces a red fruit .\n\nCategorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem.\n\nThe skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril.\n\nThe seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded.\n\nPomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):\n\nFiber: 7 grams\nProtein: 3 grams\nVitamin C: 30% of the RDI\n\n\n\n\nVitamin K: 36% of the RDI\nFolate: 16% of the RDI\nPotassium: 12% of the RDI\nThe pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories.\n\nHowever, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties.",
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}robiabilalupvoted (100.00%) @thariya / dietary-supplements-for-weight-loss2021/12/14 07:20:06
robiabilalupvoted (100.00%) @thariya / dietary-supplements-for-weight-loss
2021/12/14 07:20:06
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2021/12/14 07:20:00
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2021/12/14 07:19:54
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}robiabilalupvoted (100.00%) @harmshafiq / pomegranate-plant2021/12/14 07:19:54
robiabilalupvoted (100.00%) @harmshafiq / pomegranate-plant
2021/12/14 07:19:54
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}robiabilalpublished a new post: food-science-and-myotoxins2021/12/14 07:19:21
robiabilalpublished a new post: food-science-and-myotoxins
2021/12/14 07:19:21
| parent author | |
| parent permlink | dietary |
| author | robiabilal |
| permlink | food-science-and-myotoxins |
| title | food science and myotoxins |
| body | Mycotoxins are naturally occurring secondary metabolites produced by molds. These pose a severe health risk to humans and livestock, leading to substantial economic losses. Mycotoxin contamination in various food products is alarming for the global availability and safety of food products. Aflatoxins, ochratoxins, fumonisins, zearalenone, trichothecenes, and ergot alkaloids are major mycotoxins of health and economic importance. The present Review gives an overview of the mechanism of mycotoxin-induced toxicity with an emphasis on cellular and organelle damage in the context of major classes of mycotoxins. Recent advancements in dietary interventions and their mechanism of action against mycotoxin-induced oxidative stress are also discussed in detail.  Further, biochemical degradation or biotransformation of mycotoxins by microbial sources is also explored. The direct or indirect exposure of fungal-contaminated food leads to mycotoxicosis. Natural dietary compounds contain various non-nutritive active molecules having significant antioxidant potential and medicinal properties. Many researchers have revealed several active molecules and herbal extracts with potent antioxidant potential to reverse the adverse effect of mycotoxins with substantial success. Therefore, dietary interventions could be a promising method to counter the harmful effects of mycotoxins in the future. |
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}robiabilaldeleted a comment or post2021/12/09 16:07:18
robiabilaldeleted a comment or post
2021/12/09 16:07:18
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}robiabilalreplied to @steem.history / r3uvfk2021/12/09 16:07:00
robiabilalreplied to @steem.history / r3uvfk
2021/12/09 16:07:00
| parent author | steem.history |
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| author | robiabilal |
| permlink | r3uvfk |
| title | |
| body | plz follow me |
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}robiabilalcustom json: follow2021/12/09 16:05:03
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2021/12/09 16:03:42
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}robiabilalupvoted (100.00%) @cyberrn / 20211209-or2021/12/09 16:02:42
robiabilalupvoted (100.00%) @cyberrn / 20211209-or
2021/12/09 16:02:42
| voter | robiabilal |
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}robiabilalfollowed @saepuloh2021/12/08 18:04:18
robiabilalfollowed @saepuloh
2021/12/08 18:04:18
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}robiabilalupvoted (100.00%) @saepuloh / keep-calm-and-enjoy-the-results2021/12/08 18:04:06
robiabilalupvoted (100.00%) @saepuloh / keep-calm-and-enjoy-the-results
2021/12/08 18:04:06
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}robiabilalfollowed @amucompany2021/12/08 18:03:27
robiabilalfollowed @amucompany
2021/12/08 18:03:27
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2021/12/08 18:03:09
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2021/12/08 18:03:09
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}robiabilalupvoted (100.00%) @robiabilal / food-science-and-food-packaging2021/12/08 18:02:54
robiabilalupvoted (100.00%) @robiabilal / food-science-and-food-packaging
2021/12/08 18:02:54
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2021/12/08 18:02:54
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}robiabilalpublished a new post: food-science-and-food-packaging2021/12/08 18:02:33
robiabilalpublished a new post: food-science-and-food-packaging
2021/12/08 18:02:33
| parent author | |
| parent permlink | triclosan |
| author | robiabilal |
| permlink | food-science-and-food-packaging |
| title | food science and food packaging |
| body |  Antimicrobial packaging, an active packaging concept, can be considered an extremely challenging technology that could have a significant impact on shelf-life extension and food safety of meat and meat products. Use of antimicrobial substances can control the microbial population and target specific microorganisms to provide higher safety and quality products. Many classes of antimicrobial compounds have been evaluated in film structures, both synthetic polymers and edible films: organic acids and their salts, enzymes, bacteriocins, and miscellaneous compounds such as triclosan, silver zeolites, and fungicides. The characteristics of some antimicrobial packaging systems are reviewed in this article. The regulatory status of antimicrobial packaging in EU is also examined. |
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robiabilalfollowed @reserachreports
2021/12/08 17:46:57
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