{
  "block": 102874610,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "thariya",
      "delegator": "steem",
      "vesting_shares": "5472.996220 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T02:50:27",
  "trx_id": "4d04cedd863446ac6184c5356c4e9a7a0708ef5d",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 91320806,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "thariya",
      "delegator": "steem",
      "vesting_shares": "5637.215417 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T21:59:12",
  "trx_id": "76a682ad6d496112a2269373ff39ef73eedbf9c3",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 79874906,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "thariya",
      "delegator": "steem",
      "vesting_shares": "5806.348949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T13:38:18",
  "trx_id": "ce18a34014f7e04941886cc5a93c4458a086ab89",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 78364335,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "thariya",
      "delegator": "steem",
      "vesting_shares": "8743.257735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T11:37:15",
  "trx_id": "11b873f2ed816d14c43a4ab8612de03f305825da",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 69121894,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "thariya",
      "delegator": "steem",
      "vesting_shares": "8965.309173 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T18:56:00",
  "trx_id": "1c4ca3bc98657ba41d8bc5795a7cd2da4d86a59e",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 60513814,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "thariya",
      "delegator": "steem",
      "vesting_shares": "9194.100078 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-07T03:15:03",
  "trx_id": "51d84bab58195f5be8d11ed1bee82b5bf639450f",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 60052402,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "thariya",
      "delegator": "steem",
      "vesting_shares": "27621.644411 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-22T00:33:27",
  "trx_id": "9bcbe6d16cabec263d1e9f87ff0baa31eab1735b",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 59833325,
  "op": [
    "vote",
    {
      "author": "thariya",
      "permlink": "dietary-supplements-for-weight-loss",
      "voter": "robiabilal",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-14T07:20:06",
  "trx_id": "a32964e183224fad376f53bbb223baf1c4f2687f",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 57950505,
  "op": [
    "vote",
    {
      "author": "thariya",
      "permlink": "dietary-supplements-for-weight-loss",
      "voter": "trusmeg",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T05:01:39",
  "trx_id": "a7cd4f152c41c2225ed666c9ae55c49eb689d1af",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57919140,
  "op": [
    "vote",
    {
      "author": "thariya",
      "permlink": "dietary-supplements-for-weight-loss",
      "voter": "sqube",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-08T02:44:27",
  "trx_id": "c67d043507c4e2403567085be31e5c3d6a55c05d",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 57919138,
  "op": [
    "comment",
    {
      "author": "thariya",
      "body": "Fat should be melted away. Natural weight loss is possible. Tempting claims, but do the goods live up to their promises?\nIt's difficult to say no to the promise of rapid weight loss. Do weight-loss supplements, on the other hand, lighten anything other than your wallet? Are they also secure?\n\n![download (2).jfif](https://cdn.steemitimages.com/DQmVGtKDoa2ko89GRvn6tBCeGrr4vbdRJbtXzLmuTCwGQPZ/download%20(2).jfif)\n\nWhat are dietary supplements?\n\nDietary supplements are marketed as health supplements. They're taken orally. Vitamins, minerals, fiber, caffeine, herbs, and other plants are all common constituents.\nSome of the most popular supplements promise to help with nutrition, energy, muscular growth, and fat loss.\nSupplements for the diet are not medicines. They aren't intended to treat or cure any illness.\n\nHow are dietary supplements regulated?\n\nSupplement manufacturers are accountable for the safety of their goods. They must verify that their products are free of pollutants and are labeled correctly.\nThe US Food and Drug Administration does not need dietary supplements to be approved (FDA). However, if a supplement is shown to be dangerous, the FDA can issue warnings or request that it be taken off the market.\nThe FDA has the authority to take action against supplement firms that make misleading or unfounded claims in order to promote their products.\n\nInterpreting claims about weight loss\n\nDietary supplement manufacturers rarely conduct clinical trials, which may surprise you. This is one of the reasons why there isn't much scientific evidence that weight-loss pills work.\nRaspberry ketone, for example, is sold as a clinically proven weight-loss supplement. One clinical trial backs up this assertion.\nA total of 70 obese persons took part in the study. All of them were put on a stringent diet and training regimen. They were then given a placebo or a supplement containing raspberry ketone, caffeine, bitter orange, ginger, and garlic root extract at random.\n\nAll 45 persons who took part in the study lost weight:\n\n     In the supplement group, the average weight loss was 4.2 pounds (1.9 kilograms).\n\n     In the placebo group, the average weight loss was 0.9 pounds (0.4 kilograms).\n\nWhile the findings are intriguing, the fact that the research was limited and only lasted eight weeks means that the findings cannot be confidently applied to real-world settings. Furthermore, a short trial like this may miss negative effects that only appear after prolonged use.\n\nThese preliminary findings would be better tested in a much larger experiment with hundreds of participants and meticulous side effect monitoring. The results of such a trial would allow for an informed conclusion on the product's safety and effectiveness.\nClaims about dietary supplements and weight loss should be handled with caution until further trial data is available.\n\nUnderstanding safety concerns\n\nSimply because a product is natural does not mean it is necessarily safe. Some nutritional supplements have been connected to major complications, such as liver damage, despite the fact that this is a rare occurrence.\nSupplements can have a significant impact. Ephedra (ma-huang) is a herb that was historically used to help people lose weight. The FDA has officially banned it due to negative side effects such as mood swings, high blood pressure, irregular heartbeat, stroke, seizures, and heart attacks. Some weight-loss products have been discovered to include potentially hazardous concealed substances, such as prescription medicines.\n\nCheck this out for the time-tested, proven, And GMP Certified Dietary supplement..... https://bit.ly/3mBP9wn\n![download (1).jfif](https://cdn.steemitimages.com/DQmfJXoJLVeqL1RBqNTRttD1HbFPa7wu4xVtsoqByoxJY5z/download%20(1).jfif)",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"dietary\",\"supplements\",\"quick\",\"best\",\"tips\"],\"image\":[\"https://cdn.steemitimages.com/DQmVGtKDoa2ko89GRvn6tBCeGrr4vbdRJbtXzLmuTCwGQPZ/download%20(2).jfif\",\"https://cdn.steemitimages.com/DQmfJXoJLVeqL1RBqNTRttD1HbFPa7wu4xVtsoqByoxJY5z/download%20(1).jfif\"],\"links\":[\"https://bit.ly/3mBP9wn\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weight",
      "permlink": "dietary-supplements-for-weight-loss",
      "title": "Dietary supplements for weight loss"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-08T02:44:21",
  "trx_id": "3d9c148fc174a35b4044e2b7b7f94117c0c1f58b",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 57868290,
  "op": [
    "custom_json",
    {
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2021-10-06T08:07:02\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "thariya"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T08:07:03",
  "trx_id": "2cbbf1919c98e8774393da526fca74dba367b5f9",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57867680,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "thariya",
      "delegator": "steem",
      "vesting_shares": "27806.031551 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T07:36:27",
  "trx_id": "1cf8438f272fe52b067484c4f2392923dde30d3c",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57867572,
  "op": [
    "vote",
    {
      "author": "thariya",
      "permlink": "weight-loss-and-diet-tips-for-a-natural-weight-loss",
      "voter": "inertia",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T07:31:03",
  "trx_id": "5dfe7a2f782f1ea6e8bd4ca4dd25746f0c968cb7",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57867178,
  "op": [
    "vote",
    {
      "author": "thariya",
      "permlink": "weight-loss-and-diet-tips-for-a-natural-weight-loss",
      "voter": "steem.history",
      "weight": 1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T07:11:12",
  "trx_id": "ace0ecd71eef19976fd223b6b6519ffa38498a50",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 57867177,
  "op": [
    "vote",
    {
      "author": "thariya",
      "permlink": "weight-loss-and-diet-tips-for-a-natural-weight-loss",
      "voter": "sqube",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T07:11:09",
  "trx_id": "e47613e4dca21f3a7d263aa77a7e3d38953facab",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 57867177,
  "op": [
    "comment",
    {
      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}",
      "parent_author": "thariya",
      "parent_permlink": "weight-loss-and-diet-tips-for-a-natural-weight-loss",
      "permlink": "re-thariya-weight-loss-and-diet-tips-for-a-natural-weight-loss-20211006t071109126z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T07:11:09",
  "trx_id": "2dbfc1fcdcaeb1140fc1915b0814bf0394bdb1e9",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 57867175,
  "op": [
    "comment",
    {
      "author": "thariya",
      "body": "Maintaining and managing a healthy weight in our eat-and-run culture can be difficult, and losing weight is even more difficult. Obesity or being overweight can cause you to lose interest in life, acquire a sense of helplessness, acute guilt, and be ridiculed or humiliated. There are also a number of negative consequences, such as diabetes, high blood pressure, and an increased risk of heart disease and cancer. It might be difficult to maintain a healthy weight. Even if you don't have any of these problems, it's critical to maintain a healthy weight to avoid developing them in the future.\nInstead of going on and off diets, make good food choices every day. To maintain a healthy weight, you must strike a balance between the amount of food you eat and the amount of energy you consume.\n\nHow to lose weight naturally\n\n![pexels-jenna-hamra-1305063.jpg](https://cdn.steemitimages.com/DQmRBqVmdVT7T4YXfurJ6XhdgdChLD6fdfEw3ms83G3nBdt/pexels-jenna-hamra-1305063.jpg)\n\n\nHot Water Remedy\n\t• Use hot water instead of cold water. The fat is washed away by hot water, making it easier to lose weight. Make it a habit to drink hot water before and after meals, but leave at least 30 minutes between the two. After one month, observe the changes in your body.\n\nWater\n\t• Drink plenty of water (at least 8 glasses) every day because water contains electrolytes that aid in weight loss.\n\nGreen Tea\n\t• Another well-known home cure for weight loss, as well as a variety of other health benefits. Green tea contains the chemical epigallocatechin-3-gallate (EGCG), which helps to prevent weight gain and obesity by regulating fat absorption and increasing the body's ability to utilize fat for energy production.\n\nApple Cider Vinegar\n\t• Drinking a teaspoon of Apple Cider Vinegar every night before bedtime can help you lose weight. While sleeping, the tartaric acid in the vinegar burns body fat.\n\nAloe Vera\n        •Aloe Vera aids in the treatment of obesity by stimulating metabolism, increasing energy consumption, and mobilizing unneeded fat in the body. It contains natural collagen proteins, which force the body to work harder to absorb the protein.\n\nHoney and Ginger Juice:\n\t• Honey with ginger is the most effective home treatment for weight loss. This combo should be consumed twice a \nday to aid with weight loss.\n\t• Honey includes a lot of fructose, which serves as a fuel for the liver to make glucose, which triggers the production of fat-burning chemicals that help the body burn fat. On the other side, ginger increases fullness, reducing the desire for harmful foods and acting as a natural appetite suppressor. It also raises the body's temperature and speeds up metabolism, allowing fat to be burned more quickly.\n\t• In a mixing dish, combine 2 teaspoons of ginger juice with 3 tablespoons of honey. Drink it twice a day after thoroughly mixing it. In a month, notice how your physique has changed.\n\nHoney and Lemon\n•\tThe combination of honey and lemon is quite effective in reducing body weight. 1 tbsp honey, 3 tsp lemon juice, and a pinch of black pepper are mixed into lukewarm water and consumed on an empty stomach every morning. It's a natural weight-loss beverage.\n\nPlain Yogurt and Honey\n      •This is an awesome breakfast/snack.\n\nGet Enough Sleep\n       •Getting enough sleep and ensuring that all systems are running well so that you have the best chance of reducing weight.\n\nYoga and Exercise\n       •Yoga has been practiced for centuries and is a proven remedy for practically every bodily problem. Yoga, in the form of postures and asana, is a fantastic weight-loss activity. It is also particularly effective in removing fat that has been collected over a lengthy period of time. Your complete metabolism will be boosted by training different sections of your body.\n\nDietary tips for managing your weight\n\n1.\tIncrease your intake of vegetables and fruits such as tomatoes, cabbage, cucumbers, prunes, mushrooms, apples, and other green vegetables.\n2.\tYou can consume fish, cereals, lentils, and lean meat. Vitamin C-rich foods, such as lemon Indian gooseberry, can also help you lose weight. Soya and sprouts can be added to your diet for adequate protein.\n3.\tInclude flax seeds in your diet since they are high in fiber, which aids in weight loss.\n4.\tNever miss a meal. Having three meals each day allows your body to maintain the energy it requires while also preventing hunger.\n5.\tEating smaller meals at regular intervals is a better option. Smaller meals at regular intervals are an excellent natural approach to lose weight.\n6.\tServe modest portions of a variety of dishes on a small platter.\n7.\tSlow down your eating. According to studies, those who have a sluggish eating pattern consume fewer calories and are less likely to become obese.\n8.\tReduce the amount of sugar and sweets in your diet. Desserts, doughnuts, pastries, and sweets, for example, should be avoided because they are high in calories and low in nutrients. Drink diet soda or artificial sweetener as a substitute for sugar in drinks.\n9.\tWhen eating out, make it a habit to order soup and salad or smaller, lower-fat entrees.\n10.\tInstead of packaged snacks, eat fresh fruit, veggies, or fat-free light yogurt. Low-fat crackers, whole grain cereals, and oatmeal are all healthful and delicious snacks.\nInstead of frying, use less fat in your cooking and bake, broil, grill, roast, or steam your meal.\n\nCheck this out for the secret tip of weight loss - https://www.digistore24.com/redir/283755/Crishka/\n![images (1).jfif](https://cdn.steemitimages.com/DQmSLHec1FZ82P1vgA2vafdKq9N919SP5ToZ3FToQg2Sh7m/images%20(1).jfif)",
      "json_metadata": "{\"tags\":[\"keto\",\"fitness\",\"diet\",\"weight\",\"loss\",\"healthy\",\"food\"],\"image\":[\"https://cdn.steemitimages.com/DQmRBqVmdVT7T4YXfurJ6XhdgdChLD6fdfEw3ms83G3nBdt/pexels-jenna-hamra-1305063.jpg\",\"https://cdn.steemitimages.com/DQmSLHec1FZ82P1vgA2vafdKq9N919SP5ToZ3FToQg2Sh7m/images%20(1).jfif\"],\"links\":[\"https://www.digistore24.com/redir/283755/Crishka/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "keto",
      "permlink": "weight-loss-and-diet-tips-for-a-natural-weight-loss",
      "title": "Weight Loss & Diet Tips for a Natural Weight Loss"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T07:11:03",
  "trx_id": "014c46c3fe55ac2c5ee029a1560b2a140a84650e",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 57865663,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "executive-board",
      "memo": "❗ Hello thariya, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
      "to": "thariya"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T05:55:06",
  "trx_id": "5f594ca6c8a5e2b4e99c3160a426ea040d2ab418",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 57865620,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "thariya",
      "delegator": "steem",
      "vesting_shares": "30300.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T05:52:57",
  "trx_id": "61bd20f209f9ad97162185e1d2e29b6d976c0ac7",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 57865620,
  "op": [
    "create_claimed_account",
    {
      "active": {
        "account_auths": [],
        "key_auths": [
          [
            "STM59VgRFYHkhv4qn7nke1nnJnjrX9dvdXUnBobRE9vJAUgsYcZyQ",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "creator": "steem",
      "extensions": [],
      "json_metadata": "{}",
      "memo_key": "STM7rxuAGTgGn4zZuK6FDLaU7nMRno16mKwj4TgwHTM29g9V3seky",
      "new_account_name": "thariya",
      "owner": {
        "account_auths": [],
        "key_auths": [
          [
            "STM6b8pjzj6s2zV6AC7mpm3EjcvMZj2ALbgp2NAJaNhAeBoqhCffS",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "posting": {
        "account_auths": [],
        "key_auths": [
          [
            "STM7R4dFCzqEUFrmuRh6eTx1VcPcnbJQXr4Hc3gQthL13oioPDAqe",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-06T05:52:57",
  "trx_id": "61bd20f209f9ad97162185e1d2e29b6d976c0ac7",
  "trx_in_block": 0,
  "virtual_op": 0
}